DumbbellSingleArmBenchWristCurl健身视频教程-前臂锻炼

2个月前 女性哑铃

Dumbbell Single Arm Bench Wrist Curl

新手训练视频教程

1

Sit on bench, forearm resting on thigh, palm facing up holding dumbbell.

2

Lower wrist to stretch forearm, keeping forearm flat on thigh.

3

Curl wrist upward, squeezing forearm flexors at the top.

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