BodyweightPartialStepDown健身视频教程-股四头肌锻炼

2个月前 男性徒手训练

Bodyweight Partial Step Down

新手训练视频教程

1

Stand on platform with one foot hanging off edge.

2

Lower hanging foot toward floor by bending standing knee slightly.

3

Drive through standing heel to return upright under control.

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