EzBarSpiderCurl健身视频教程-二头肌锻炼

2个月前 男性杠铃训练

Ez Bar Spider Curl

新手训练视频教程

1

Lay on an incline bench and hold an incline bench with your elbows extended.

2

From this starting position, curl the bat up towards your shoulders, keeping your elbows close to your body and your core engaged.

3

Slowly lower the bar back down to the starting position, and repeat for the desired number of repetitions.

上一篇杠铃后脚踮地分腿深蹲健身视频教程-臀部锻炼 下一篇杠铃地板卧推健身视频教程-三头肌锻炼