BarbellBandedSplitSquat健身视频教程-臀部锻炼

2个月前 男性杠铃训练

Barbell Banded Split Squat

中级训练视频教程

1

Loop band under front foot and around barbell resting on your upper back.

2

Lower back knee toward the floor while keeping front knee over ankle.

3

Push through front heel and drive up to starting position under control.

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