BarbellStepUpKneeDrive健身视频教程-股四头肌锻炼

2个月前 女性杠铃

Barbell Step Up Knee Drive

中级训练视频教程

1

Hold barbell on upper back and place one foot firmly on platform.

2

Drive through front heel to step up, keeping torso tall and balanced.

3

Lift trailing knee high at the top, then step down slowly with control.

上一篇杠铃后脚踮地分腿深蹲健身视频教程-臀部锻炼 下一篇杠铃地板卧推健身视频教程-三头肌锻炼