KettlebellSpinalJeffersonCurl健身视频教程-下背部锻炼

2个月前 男性壶铃

Kettlebell Spinal Jefferson Curl

中级训练视频教程

1

Stand tall holding kettlebells in front with feet hip-width apart.

2

Slowly roll down through spine one vertebra at a time, reaching toward toes.

3

Reverse the motion, rolling up through spine until standing tall again.

上一篇KettlebellHangCleanAndPress健身视频教程-下背部锻炼 下一篇壶铃大猩猩划船健身视频教程-背阔肌锻炼