KettlebellDragCurl健身视频教程-二头肌锻炼

2个月前 女性壶铃

Kettlebell Drag Curl

初学者训练视频教程

1

Grab two kettlebells with an underhand grip.

2

Pull your elbows straight back and let the kettlebells drag against your upper body (or very close to it).

上一篇壶铃半跪杯式罗马尼亚硬拉健身视频教程-臀部锻炼 下一篇壶铃臀桥健身视频教程-臀部锻炼