EzBarOverheadTricepExtension健身视频教程-三头肌锻炼

2个月前 男性杠铃训练

Ez Bar Overhead Tricep Extension

初学者训练视频教程

1

Be careful getting the bar into place overhead. Push your elbows forward while keeping your elbows tucked in.

2

Look for what feels like a stretch in your triceps. Extend your elbows until your fists are pointed at the ceiling.

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