KettlebellSingleArmStepUpKneeDrive健身视频教程-股四头肌锻炼

2个月前 男性壶铃

Kettlebell Single Arm Step Up Knee Drive

中级训练视频教程

1

Hold one kettlebell at your side and place opposite foot on platform.

2

Drive through front heel to step up, keeping torso tall and core tight.

3

Lift trailing knee high at the top, then step down slowly with control.

上一篇壶铃底朝上过顶推举健身视频教程-肩部锻炼 下一篇交错站姿壶铃摆健身视频教程-臀部锻炼