KettlebellAlternatingSingleArmThruster健身视频教程-臀部锻炼

2个月前 男性壶铃

Kettlebell Alternating Single Arm Thruster

中级训练视频教程

1

Hold two kettlebells at shoulder height, palms facing inward.

2

Squat down, then drive upward, pressing both kettlebells overhead.

3

Lower kettlebells as you descend again, alternating arms each rep.

上一篇壶铃高斜卧推健身视频教程-胸部锻炼 下一篇壶铃站姿肱三头肌伸展健身视频教程-三头肌锻炼