EzBarCubanPress健身视频教程-前肩锻炼

2个月前 女性杠铃

Ez Bar Cuban Press

中级训练视频教程

1

Hold EZ bar with overhand grip, elbows bent, bar at upper abdomen.

2

Raise elbows to shoulder height while externally rotating forearms upward.

3

Press bar overhead once forearms are vertical and aligned.

4

Reverse motion slowly back to starting position.

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