KettlebellSingleArmInclineChestPress健身视频教程-胸部锻炼

2个月前 男性壶铃

Kettlebell Single Arm Incline Chest Press

中级训练视频教程

1

Sit on incline bench holding kettlebell at shoulder with elbow bent.

2

Press kettlebell upward and slightly inward until arm fully extends.

3

Lower slowly to starting position, keeping torso stable and controlled.

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