KettlebellSquatCleanAndJerk健身视频教程-下背部锻炼

2个月前 女性壶铃

Kettlebell Squat Clean And Jerk

高级训练视频教程

1

Start with kettlebells between legs resting on the floor with knee bend and flat back.

2

Pull kettlebells explosively to shoulder, catching it in a squat position.

3

Stand tall, dip slightly, then drive up to press kettlebells overhead.

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