BarbellBehindTheBackShrug健身视频教程-斜方肌锻炼

2个月前 男性杠铃训练

Barbell Behind The Back Shrug

初学者训练视频教程

1

Hold barbell behind your hips with overhand grip, arms straight.

2

Shrug shoulders straight up toward ears without bending elbows.

3

Lower slowly, maintaining tension in traps throughout the movement.

上一篇杠铃地雷划船健身视频教程-斜方肌（中背）锻炼 下一篇地雷侧平举健身视频教程-肩部锻炼