BarbellRackPull健身视频教程-斜方肌（中背）锻炼

2个月前 男性杠铃训练

Barbell Rack Pull

初学者训练视频教程

1

Set barbell just below knee height in rack and stand hip-width apart.

2

Hinge at hips, grip bar firmly, and keep back flat.

3

Drive hips forward and stand tall, locking out at the top.

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