EzBarReverseCurl健身视频教程-二头肌锻炼

2个月前 女性杠铃

Ez Bar Reverse Curl

初学者训练视频教程

1

Take a double overhand grip that's about shoulder width. Flex your elbows while keeping your elbows tucked in. Try not to let them flare out.

2

Curl until your forearm presses into your bicep. Then fully extend your elbows at the bottom of each rep.

上一篇杠铃地雷划船健身视频教程-斜方肌（中背）锻炼 下一篇地雷侧平举健身视频教程-肩部锻炼