BarbellJMPress健身视频教程-三头肌锻炼

2个月前 女性杠铃

Barbell J M Press

中级训练视频教程

1

Lie flat on bench and grip bar slightly narrower than shoulder-width.

2

Lower bar toward upper chest by bending elbows forward, not flaring out.

3

Extend elbows to press bar back to starting position above chest.

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