CableStandingSingleArmInclineChestFly健身视频教程-胸部锻炼

2个月前 男性绳索训练

Cable Standing Single Arm Incline Chest Fly

新手训练视频教程

1

Stand sideways to cable with handle set low, arm slightly bent.

2

Bring arm upward and across chest in an arc without rotating torso.

3

Squeeze upper chest at the top, then return slowly to starting position.

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