CableStandingLowToHighWoodChopper健身视频教程-腹斜肌锻炼

2个月前 女性绳索训练

Cable Standing Low To High Wood Chopper

中级训练视频教程

1

Stand sideways to cable and grasp handle near hip level with both hands.

2

Rotate torso and pull handle diagonally upward toward opposite shoulder.

3

Control the return, keeping core braced and hips stable.

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