CableBracedWristCurl健身视频教程-前臂锻炼

2个月前 女性绳索训练

Cable Braced Wrist Curl

新手训练视频教程

1

Stand facing cable, brace forearm on support with palm up holding handle.

2

Lower wrist slowly to feel stretch in forearm flexors.

3

Curl wrist upward, squeezing forearm at the top.

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