CableBehindTheBackLateralRaise健身视频教程-肩部锻炼

2个月前 男性绳索训练

Cable Behind The Back Lateral Raise

初学者训练视频教程

1

Place the cable all the way at the bottom and stand with the cable crossing behind your body.

2

While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.

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