CableHighSingleArmReverseRollingCurl健身视频教程-二头肌锻炼

2个月前 男性绳索训练

Cable High Single Arm Reverse Rolling Curl

初学者训练视频教程

1

Use a handle attachment. The cable should be set at elbow level.

2

Face away from the cable machine. Stagger your stance so you have a better base of support.

3

Face your palm downwards, as you curl hinge forward.

4

As you extend your elbow, also extend your hips until you are back in a standing position.

上一篇CableDeclinePressAround健身视频教程-胸部锻炼 下一篇CableKneelingObliqueCrunch健身视频教程-腹斜肌锻炼