BarbellGuillotineHighInclineBenchPress健身视频教程-胸部锻炼

2个月前 男性杠铃训练

Barbell Guillotine High Incline Bench Press

高级训练视频教程

1

Set bench to high incline and grip bar slightly wider than shoulders.

2

Lower bar slowly toward upper chest or neck with elbows flared.

3

Press bar upward until arms fully extend without locking elbows.

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