BarbellShoulderExtension健身视频教程-背阔肌锻炼

2个月前 女性杠铃

Barbell Shoulder Extension

中级训练视频教程

1

Hold barbell behind hips with straight arms and palms facing back.

2

Keeping arms straight, lift bar slightly backward until lats engage.

3

Lower bar slowly to starting position while maintaining tension.

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