CableBarSkullcrusher健身视频教程-三头肌锻炼

2个月前 男性绳索训练

Cable Bar Skullcrusher

初学者训练视频教程

1

Use a bar attachment. The cable should be set all the way to the top of the machine.

2

Face away from the machine with your elbows up and the attachment just behind your head.

3

Extend at the elbows until you feel a contraction in your triceps and then flex at the elbow back to the starting position.

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