CableKneelingPallofPress健身视频教程-腹斜肌锻炼

2个月前 女性绳索训练

Cable Kneeling Pallof Press

初学者训练视频教程

1

Kneel sideways to cable and hold handle at chest, elbows tucked.

2

Brace core and press handle straight forward without rotating torso.

3

Hold briefly, then return handle to chest under full control.

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