CableBarStandingCrunch健身视频教程-腹肌锻炼

2个月前 女性绳索训练

Cable Bar Standing Crunch

中级训练视频教程

1

Use a bar attachment and set the cable all the way to the top.

2

Face away from the cable tower and walk a few steps forward.

3

Push your hips back, and flex your abs.

4

Return to the starting standing position and repeat.

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