CableBentOverSingleArmOverheadTricepExtension健身视频教程-三头肌锻炼

2个月前 女性绳索训练

Cable Bent Over Single Arm Overhead Tricep Extension

初学者训练视频教程

1

Face away from cable, hinge at hips, and grasp handle behind head.

2

Keep upper arm still and extend elbow until arm is straight.

3

Squeeze tricep at the top, then slowly return to starting position.

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