CableHighSingleArmHammerRollingCurl健身视频教程-二头肌锻炼

2个月前 男性绳索训练

Cable High Single Arm Hammer Rolling Curl

新手训练视频教程

1

Set cable at about elbow level. Stand facing away from the cables and grab handle attachment.

2

Take a neutral grip, flex your elbows, as you curl hinge forward.

3

As you extend your elbow, also extend your hips until you are back in a standing position.

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