CableStandingSingleArmInternallyRotatedInclineChestFly健身视频教程-胸部锻炼

2个月前 女性绳索训练

Cable Standing Single Arm Internally Rotated Incline Chest Fly

初学者训练视频教程

1

Stand sideways to cable with handle set low, palm rotated inward before lifting.

2

Bring arm upward and across chest in an arc, keeping elbow slightly bent.

3

Squeeze upper chest at the top, then return slowly while maintaining internal rotation.

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