CableStandingSingleArmCrossRearDeltRow健身视频教程-肩部锻炼

2个月前 男性绳索训练

Cable Standing Single Arm Cross Rear Delt Row

初学者训练视频教程

1

Stand sideways to cable and hold handle across your body at opposite side.

2

Pull handle outward and back, leading with elbow and keeping arm slightly bent.

3

Squeeze rear delt at the end, then return slowly with control.

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