MiniBandStandingHipAbduction健身视频教程-臀部锻炼

2个月前 女性阻力带

Mini Band Standing Hip Abduction

新手训练视频教程

1

Loop band around ankles, stand tall holding support.

2

Lift one leg out to side, torso upright.

3

Lower slowly and repeat before switching sides.

上一篇弹力带木材劈砍健身视频教程-腹斜肌锻炼 下一篇BandBenchFly健身视频教程-胸部锻炼