BandSingleArmBentOverRow健身视频教程-背阔肌锻炼

2个月前 男性阻力带

Band Single Arm Bent Over Row

新手训练视频教程

1

Stand on band and hinge at hips, holding handle with arm extended.

2

Pull elbow toward your hip, keeping back flat and shoulders square.

3

Squeeze back at the top, then lower slowly to full stretch.

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