MiniBandJumpSquat健身视频教程-臀部锻炼

2个月前 女性阻力带

Mini Band Jump Squat

初学者训练视频教程

1

Loop band above knees, stand feet shoulder width.

2

Squat down, knees pushed outward against band.

3

Explode upward into jump, land softly and reset.

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