MiniBandBentOverRearDeltRow健身视频教程-后肩锻炼

2个月前 男性阻力带

Mini Band Bent Over Rear Delt Row

新手训练视频教程

1

Stand on band, hinge forward with neutral spine.

2

Row elbows out wide, squeezing shoulder blades back.

3

Lower slowly, maintaining bent-over position.

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