MiniBandLegRaise健身视频教程-腹肌锻炼

2个月前 女性阻力带

Mini Band Leg Raise

新手训练视频教程

1

Loop band around ankles, lie flat on back.

2

Raise both legs upward, keeping them straight.

3

Lower slowly without arching lower back.

上一篇弹力带西班牙深蹲健身视频教程-臀部锻炼 下一篇弹力带髋外展健身视频教程-臀部锻炼