BandHalfKneelingSingleArmPulldown健身视频教程-背阔肌锻炼

2个月前 男性阻力带

Band Half Kneeling Single Arm Pulldown

新手训练视频教程

1

Kneel facing anchor with band overhead, holding the end of the band in one hand.

2

Keep torso tall and pull elbow down toward your hip.

3

Squeeze lat at the bottom, then return arm slowly to starting position.

上一篇弹力带Bayesian反手弯举健身视频教程-二头肌锻炼 下一篇BandSingleArmBentOverRow健身视频教程-背阔肌锻炼