BandPallofPressToWoodChopper健身视频教程-腹斜肌锻炼

2个月前 男性阻力带

Band Pallof Press To Wood Chopper

中级训练视频教程

1

Stand sideways to band, hold handle at chest, and brace your core.

2

Press arms straight forward, resisting rotation.

3

Rotate torso and pull band across body in a wood chopper motion, then return.

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