MiniBandGluteBridge健身视频教程-臀部锻炼

2个月前 男性阻力带

Mini Band Glute Bridge

新手训练视频教程

1

Loop band above knees, lie on back knees bent.

2

Drive through heels, lift hips until fully extended.

3

Lower slowly, keeping knees pressed outward.

上一篇弹力带Bayesian反手弯举健身视频教程-二头肌锻炼 下一篇BandSingleArmBentOverRow健身视频教程-背阔肌锻炼