TrapBarSplitSquat健身视频教程-臀部锻炼

2个月前 女性杠铃

Trap Bar Split Squat

中级训练视频教程

1

Take a large step forward with one leg, and lower your body until your back knee nearly touches the ground. Your front knee should be bent at a 90-degree angle, and your back leg should be straight.

2

Push through the heel of your front foot to raise your body back to the starting position.

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