TrapBarPauseDeadlift健身视频教程-下背部锻炼

2个月前 男性杠铃训练

Trap Bar Pause Deadlift

中级训练视频教程

1

Set up inside trap bar with strong brace and neutral spine.

2

Lift bar slightly, pause just below knees.

3

Hold tension, then continue to full lockout.

4

Lower bar slowly back to floor.

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