EzBarReverseCurl健身视频教程-二头肌锻炼

2个月前 男性杠铃训练

Ez Bar Reverse Curl

初学者训练视频教程

1

Take a double overhand grip that's about shoulder width. Flex your elbows while keeping your elbows tucked in. Try not to let them flare out.

2

Curl until your forearm presses into your bicep. Then fully extend your elbows at the bottom of each rep.

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