BarbellBandedFrontSquat健身视频教程-臀部锻炼

2个月前 女性杠铃

Barbell Banded Front Squat

高级训练视频教程

1

Loop bands under your feet and around the anchors, bar resting on front delts.

2

Keep chest tall, brace core, and lower until thighs reach parallel.

3

Drive through midfoot, extend hips and knees, and return to standing upright.

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