BarbellThruster健身视频教程-臀部锻炼

2个月前 男性杠铃训练

Barbell Thruster

中级训练视频教程

1

Hold the bar in a front rack position.

2

Push your hips back and sink into a squat.

3

Push through your heels and squat back up. Use the momentum you generate at the legs to push the bar over head.

4

Let the bar return to the front rack position before starting the next rep.

上一篇跪姿地雷过顶推举健身视频教程-肩部锻炼 下一篇坐姿交替Landmine过顶推举健身视频教程-肩部锻炼