BarbellBandedRomanianDeadlift健身视频教程-臀部锻炼

2个月前 男性杠铃训练

Barbell Banded Romanian Deadlift

中级训练视频教程

1

Loop bands under your feet or anchors and around the barbell. Stand tall with soft knees.

2

Hinge at the hips, keeping the bar close and back straight throughout.

3

Squeeze glutes, drive hips forward, and return to full standing position.

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