DumbbellStepUpKneeDrive健身视频教程-臀部锻炼

2个月前 男性哑铃

Dumbbell Step Up Knee Drive

初学者训练视频教程

1

Hold dumbbells at your sides and place one foot firmly on platform.

2

Drive through front heel to step up, keeping torso tall and balanced.

3

Lift trailing knee high at the top, then step down slowly with control.

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