DumbbellSingleArmShoulderExtension健身视频教程-背阔肌锻炼

2个月前 女性哑铃

Dumbbell Single Arm Shoulder Extension

中级训练视频教程

1

Hold dumbbells at your sides with straight arms and palms neutral.

2

Move arm backward until you feel lats and rear delts engage.

3

Lower slowly to starting position under full control.

上一篇上斜反手哑铃弯举健身视频教程-二头肌锻炼 下一篇哑铃交替前弓步健身视频教程-臀部锻炼