TrapBarShrug健身视频教程-斜方肌锻炼

2个月前 男性杠铃训练

Trap Bar Shrug

初学者训练视频教程

1

Stand inside trap bar, arms straight, shoulders relaxed.

2

Elevate shoulders straight upward toward ears.

3

Pause briefly at top, squeezing traps.

4

Lower shoulders slowly to starting position.

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