DumbbellSeatedReverseCurl健身视频教程-二头肌锻炼

2个月前 男性哑铃

Dumbbell Seated Reverse Curl

初学者训练视频教程

1

Sit tall holding dumbbells at your sides with palms facing downward.

2

Curl dumbbells toward your shoulders, keeping wrists stable and elbows tucked.

3

Lower slowly to full extension, maintaining control throughout.

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