DumbbellSeatedFullLateralRaise健身视频教程-肩部锻炼

2个月前 女性哑铃

Dumbbell Seated Full Lateral Raise

初学者训练视频教程

1

Sit tall holding dumbbells at sides with slight bend in elbows.

2

Raise arms outward until arms go overhead.

3

Lower under control, maintaining constant tension on delts.

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